The REWIND Technique, also known as the ‘fast trauma (PTSD) and Phobia cure’ is a non-intrusive, safe and highly effective psychological method for detraumatising people, which can also be used for removing phobias.

It is performed on a person when in a state of deep relaxation.

It allows a person to unhook negative emotions attached to an experience that’s either already occurred or a perceived future experience.

How is it done

The therapy is conducted with your eyes closed, you are then guided to recall or imagine a relaxing place where you feel at ease and calm.

You are then taken through a technique of rewinding the experience in a dissociated state which allows the experience which caused the initial fear to become a normal memory.

Sessions and Fees

It costs £50 for a 50 minute session and a minimum of 2 sessions are required.

Anywhere between 2 and 3 sessions is generally adequate for you to experience how this has affected your way of life.

The training for this technique was by The Human Givens College.